Mindful Meditation Course
Meditation is an age-old practice to clear, calm and focus the mind. Today it’s often used to improve ‘mindfulness’, self-awareness and to achieve greater mental clarity and emotional calmness.
It’s a very individual practice that can be easily learnt and adopted as a daily health boost.
Leading and teaching guided meditations in small groups has been immensely enjoyable for all participants, and myself so far.
My 5-Week Mindful Meditation Course allows everyone to learn and experience for themselves the benefits of a meditation practice.
"I have loved being a part of Charmaine’s meditation group for the past few years and it is one of the highlights of my week. I have never experienced such deep meditation or energetic shifts like I do when I meditate with the group.
I have deepened my connection to spirit and I am able to receive guidance, both for myself and for others, with more clarity than ever. If you’re looking for a deep and profound meditation experience, I can’t recommend Charmaine’s sessions enough."
– Amelia
Guided Meditation
The course is 5 weeks long, and consists of a weekly group guided meditation. Groups are kept small for optimum learning. Scheduled at regular times, eg. Wednesday 4.30pm or Thursday 10am, the meditation classes run for 1 hour, and are very much focussed on individual outcomes.
You learn a number of beautiful meditations that leave lasting joy and support you in a successful life existence. These can then be adopted and used in your own home.
Prior participants experienced benefits such as:
Stilling the mind;
Feeling and developing greater emotional awareness;
Connecting to self and own inner guidance;
Discovering joy in connecting and trusting own truth;
Uncovering passion for life;
Learning self-help and self-healing techniques;
Learning to live a more mindful life;
Walking life path without distractions;
Working with others to create something new for you; and
So much more.
Course cost is $150/person
Review the common Mediation Course FAQs here.
Contact me if you are interested in attending or if would like to know more about the 5-Week Meditation Course.
